Ayurvedic Color Therapy: Balancing Vata, Pitta & Kapha Through Colors Introduction: The Ancient Wisdom of Colour and Balance In Ayurveda, everything in nature — including colour — carries energy that influences the body and mind. Just as herbs, food, and yoga can restore harmony, so too can the colours […]
Eco-friendly yoga mats serve two essential purposes because they protect against toxic plastic elements in standard mats while also decomposing naturally. Through increasing awareness toward environmental concerns, these mats let practitioners enjoy yoga practice in a safe environment and reduce their impact on the planet. Anyone on any yoga experience […]